The Bar is Ankle High
Bring your cocktails, shake your mocktails, and throw back those meds, because we are ready to take the world by chaos with our unique perspectives on life, love, friendships, and our experiences as 30-somethings who weren’t diagnosed with ADHD until recently looking back on our lives with the value of hindsight bolstered with thorough research. Medicated or not, this podcast is for you! Garet & Katie will be here every week discussing things from ADHD and mental health to the history of Tarot and Krampus - so tune in every Thursday to hitch a ride on our chaotic gravy train!
Episodes

2 days ago
2 days ago
Welp, believe it or not spring is a busy time of year for farmers - and since 50% of this podcast is hosted by a humble farmer lady, there was a time management snaffu this past weekend. As a result, and as a consequence of Gene Hackman's suspicious death, we're sharing this Patreon oldie but goodie from Dysfunction Junction - the bonus episode series.
We hope you enjoy! Make sure you're following us on all social media sites - BlueSky, IG, FB, Threads, and YouTube @thebarisanklehigh and on TikTok @anklehighpod. We've got merch at bit.ly/anklehighmerch and you can support us directly by joining our Patreon for just $5 per week at www.patreon.com/thebarisanklehigh where you'll get extended cuts of our video episodes and audio episodes - both of which are ad free!
Be sure to share this episode with everyone you know and tag us in your IG stories when you share the listen link - because, after all, the bar is ankle high.

Thursday Mar 13, 2025
Thursday Mar 13, 2025
It's Episode 2 of our deep dive into the heartbreaking, tragic, and totally preventable story of Rosemary Kennedy - this week we get into the dark details (or at least...as much detail as we can find from this family that hides everything) about what happened to Rosemary, why it happened to her, and what it means as we look down the barrel of the Secretary of Health and Human Services being Rosemary's nephew who survived a brain worm, heroin, and a dead bear cub in Central Park just to tell us not to be vaccinated...Do we find a light at the end of the tunnel? Unclear - it could just be the oncoming train.
Either way, make sure you're following us on all social media sites - BlueSky, IG, FB, Threads, and YouTube @thebarisanklehigh and on TikTok @anklehighpod. We've got merch at bit.ly/anklehighmerch and you can support us directly by joining our Patreon for just $5 per week at www.patreon.com/thebarisanklehigh where you'll get extended cuts of our video episodes and audio episodes - both of which are ad free!
Be sure to share this episode with everyone you know and tag us in your IG stories when you share the listen link - because, after all, the bar is ankle high.
Sources:
https://www.nytimes.com/2015/10/11/books/review/rosemary-the-hidden-kennedy-daughter-by-kate-clifford-larson.html
https://en.wikipedia.org/wiki/Joseph_P._Kennedy_Sr.
https://en.wikipedia.org/wiki/Rosemary_Kennedy
https://www.stcolettawi.org/
https://www.wisconsinhistory.org/Records/Property/HI118258#:~:text=Additional%20Information%3A-,St.,Father%20George%20Meyer%20of%20St.
https://www.onlyinyourstate.com/experiences/usa/school-chilling-usa
https://web.archive.org/web/20050130234921/http://www.southcoasttoday.com/daily/07-95/07-19-95/0719kennedydiaries.HTML

Thursday Mar 06, 2025
Thursday Mar 06, 2025
Have you ever wondered "how did RFK Jr. become the Secretary of Health and Human Services despite not having a medical degree?" If so, you're not alone and this week Katie takes us through Part 1 of our series on the Kennedy family in general and Rosemary Kennedy in particular, starting with Rosemary's father, original Batman Villain and all around horrific specimen of homo sapiens, Joseph Patrick Kennedy. Strap in because it's a DOOZY.
Make sure you're following us on IG, FB, Blue Sky, Threads, and YouTube @thebarisanklehigh and on TikTok @anklehighpod and be sure to leave us a 5-star review anywhere you find our show. If you want to support us directly, you can for just $5 per month by joining our Patreon at www.patreon.com/thebarisanklehigh
Sources:
https://www.nytimes.com/2015/10/11/books/review/rosemary-the-hidden-kennedy-daughter-by-kate-clifford-larson.html
https://en.wikipedia.org/wiki/Joseph_PKennedySr.
https://en.wikipedia.org/wiki/Rosemary_Kennedy
https://www.stcolettawi.org/
https://www.wisconsinhistory.org/Records/Property/HI118258#:~:text=Additional%20Information%3A-,St.,Father%20George%20Meyer%20of%20St.
https://www.onlyinyourstate.com/experiences/usa/school-chilling-usa
https://web.archive.org/web/20050130234921/http://www.southcoasttoday.com/daily/07-95/07-19-95/0719kennedydiaries.HTML

Thursday Feb 27, 2025
Thursday Feb 27, 2025
Look, we needed 2 weeks to recover from our illnesses and figure out what our next steps were, and this week we're bringing you a quick recap of the state of artificial intelligence (AI) and the US federal "government" if you can call it that, before reminding you and ourselves that we need to indulge in as much whimsy as we can find these days. So tune in, turn up, and make sure you share this sliver of joy with everyone you know.
Don't forget to follow us on IG, FB, YT, BlueSky, and Threads @thebarisanklehigh and on TikTok @anklehighpod - Katie has been going live a few times a week over on TT so if you want the inside scoop to her feral brain waves, that's where you can find it!
We've got merch still at bit.ly/anklehighmerch and you can support us directly by joining our patreon for just $5 per month at www.patreon.com/thebarisanklehigh - and don't forget to leave us a 5-star review anywhere you find our podcast!

Thursday Feb 20, 2025
Thursday Feb 20, 2025
Hi folks - we are abstaining from releasing a new episode this week in solidarity with the No Kings on Presidents Day Protests. But - instead of listening a new one from us this week, call your federal representatives at 202-224-3121 and let your senators and congressmembers know exactly what matters to you and KEEP calling. It's free to call and you can call every single day.
Hold the line, we will see you next week, because the bar is ankle high.

Thursday Feb 13, 2025
Thursday Feb 13, 2025
Enjoy this Re-Release of our original Episode 9 - an episode where we plot revenge against a really really old Catholic Bishop. Tune in to find out what that means and don't worry - we'll be back next week with a brand new series of hot takes and progress reports on our newest segment - Don't Learn it From a Trad Wife!
Remember to follow us on Instagram, Threads, Bluesky, Youtube, and Facebook at @thebarisanklehigh and on TikTok @anklehighpod and join our patreon for just $5 per month at www.patreon.com/thebarisanklehigh

Thursday Feb 06, 2025
Thursday Feb 06, 2025
Welcome back folks it's been yet another freaky weeky but don't worry because Garet & Katie have been putting their brains to work to figure out a way to help build community joy with our little anklet gang here - and it's going to start with a new segment we're going to be adding called Don't Learn It From A Trad Wife - where K&G teach you how to do things like homesteading, raising chickens, growing vegetables, making bread from scratch, making your own butter, and other helpful skills that we think a certain sect of society shouldn't be the sole keepers of. And if you're not already, support your local union and back workers' rights groups! Hold the line, we are here with you and we're not going anywhere.
If you want to support us directly you can do that by going to www.patreon.com/thebarisanklehigh and for just $5 a month you can help Katie & Garet continue to fight against fascism and bring joy in our small little ADHD corner of the world.
Make sure you're following us on Instagram, Bluesky, Threads, Facebook, and YouTube @thebarisanklehigh and on Tiktok @anklehighpod. You can get some merch at bit.ly/anklehighmerch and make sure you're remembering to subscribe and leave us a 5-star review anywhere you see our podcast because that really does make a difference!
See you next week - because the bar is ankle high!

Thursday Jan 30, 2025
Thursday Jan 30, 2025
Welcome back to the continuation of our conversation with Jami, The Neurodivergent Nurse. The three of us get into some conversations about the state of public health, including raw milk and whether or not it's controversial to use a haunted wheelchair for a Halloween costume.
The current Federal government is making things feel very dark - so hopefully this podcast and our conversation this week gives you a feeling of community and encourages you to build connections with your neighbors.
You can follow Jami on all platforms @theneurodivergentnurse and follow us on all platforms - especially BlueSky and YouTube @thebarisanklehigh. If you haven't already - leave us a 5 star review and subscribe to our show everywhere you find us!

Thursday Jan 23, 2025
Thursday Jan 23, 2025
We know this is a really terrible week for everyone - even the folks who are currently celebrating. At the time we recorded this week's episode, the new president had not yet been sworn in, but you can hear in our voices we expected a lot of things to happen - some of which already have. But we're here, and we're glad you are, too. So this week, Katie surprised Garet with a guest host - Jami - the Neurodivergent Nurse - to help us find the happiness in the mundane. We talk about how spaghetti and video games mix, haunted wheelchairs, and using AI for things that are actually helpful!
You can follow Jami on all platforms @theneurodivergentnurse and follow us on all platforms - especially BlueSky and YouTube @thebarisanklehigh. If you haven't already - leave us a 5 star review and subscribe to our show everywhere you find us!

Thursday Jan 16, 2025
Thursday Jan 16, 2025
Welcome back for another exhilarating peek into the life and times of Katie & Garet and...we're hanging on for dear life, folks. But don't worry, after reviewing how we're managing burnout in our personal lives and some developments on the Farm for Patreon, we dive into a recap of the Curious Case of Natalia Grace - the final chapter! We talk about what the final season of this series showed us about the people who are continuing to take advantage of Natalia, the people who are trying to help her and getting frustrated, and how trauma can rewire your brain and make you susceptible to SIGNIFICANT mental health hurdles.
Support our show by following us on all social medias - we're on Instagram, Threads and Bluesky @thebarisanklehigh, we're on TikTok and RedNote @anklehighpod and we're also looking into joining Loops and Pixelfed - so stay tuned to our socials for those account handles as they become available.
Support us directly by joining our Patreon for just $5 per month by going to www.patreon.com/thebarisanklehigh and make sure you're sharing us with everyone you know and leaving us a 5-star review wherever you find our show! Don't forget - we're also on Youtube!

The Bar is Ankle High
If you want to keep up with the latest and greatest updates from The Bar is Ankle High - follow us on Instagram, Facebook, or join our Patreon to ensure we continue to bring you the best content every week! Katie & Garet so so happy you're here - we do our best to respond to every comment on our social media channels. You can also email us your personal listener stories about your own dating nightmares, career nightmares, cringe-tastic things that keep you up at night, or spooky experiences by emailing us at thebarisanklehigh@gmail.com.