Episode 18: The Hamster Wheel Mythos

Welcome to our last ADHD-focused episode of 2022 and this week we're handling a topic that effects everyone -- Neurotypical or Neurospicy -- this episode is for you! We're tackling BURNOUT -- what is it, what causes it, how to combat it, and how to set healthy boundaries so you can identify when you're getting overwhelmed before you get burnt out. The ladies discuss how burnout effects them both, equally, for once! The girls discuss several different movies and different ADHD-related symptoms such as masking, exhaustion, over-committing, and negative self-talk. 

 

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Sources: 

https://www.webmd.com/add-adhd/adult-adhd-burnout https://www.klarityadhd.com/post/adhd-burnout/  https://www.theminiadhdcoach.com/blog/adhd-burnout https://psychcentral.com/adhd/adhd-burnout#summary